10 tips for yoga while traveling
Jun 06, 2019
Whether it's off to Bali with the girls or London for a business meeting, travel takes its toll on your body and mind and can disrupt your peace of mind. Your routine is disrupted, you eat irregularly and less balanced, and time differences add to your body's confusion. Flight delays, the feeling of forgetting something or the fear of getting sick on the way are added stress factors. Not only does your immune system suffer, but travelling also puts a strain on your psyche.
One yoga to go, please.
At home you take time for yourself and can regenerate and relieve stress. You go to the yoga studio, do a few sun salutations after getting up or meditate before you go to bed. With yoga you simply feel better in everyday life. But unfortunately you don't manage to take this rhythm with you when you travel. You don't find time for yoga, your days are packed or you simply forget your exercises because you are distracted by other things. Yet Relaxation the core element of any good journey. Taking time for ourselves gives us a sense of routine - a feeling we know from home. When you Yoga with you on your travel you feel at home no matter where you are, so in this post we'll give you valuable tips that will make it easy for you to practice your yoga. Yogaroutine with you wherever you go.
Why you Yoga on Travel is good for you
You squeeze into packed buses, sit on trains for hours and drag your luggage from A to B - your body is crying out for a bit of exercise and stretching.
When you travel, time also passes more quickly, impressions pile up on you and you are confronted with new challenges. Your mind can't keep up with these external stimuli. With yoga exercises you can reduce stressslow down and recharge your energy. So you will not only find your relaxation relaxation, but also experience your journey more intensely.
With these 10 Yoga Triptips you'll be able to stay balanced on the road:
1. short and often
Regularity is important. Instead of trying to find enough time for complete yoga sessions, try to do shorter yoga sessions every day. yoga units into your journey into your journey. Take 10-15 minutes a day just for you.. Whether you use this time for yoga asanas or meditate - in this moment it is all about you and your balance between body and mind. Even with just one yoga asana a day you are doing something good for yourself.
2. yoga asanas on the go
Especially on long trips where you hardly move, yoga often works wonders. With these yoga asanas for on the road you can relax your neck and shoulder muscles, stimulate your blood supply and digestion and reduce relieve stress.
LUVIYO Yoga Hack #1Try Reverse Postures like a headstand, a shoulderstand or the Downward Looking Dog. They have a strengthening effect, increase your concentration, stimulate your circulation and train your balance - real all-rounders!
3. the right yoga accessories
Your business outfit or skimpy shorts limit you in your yoga exercises. Always pack a yoga outfit. For long journeys, leggings and a simple shirt are best anyway, and you may even be able to do a few yoga asanas at the airport gate.
Travel without your yoga mat! Yoga without a mat is like the beach without the sun, the exercises aren't nearly as fun that way. You can improvise with a towel of course, but if we're honest, a good mat is a lot more motivating.
Yoga to go - no problem with the right accessories.
LUVIYO Yoga Hack #2
You pack for your next trip and have no place for your yoga mat? There is a solution for that too: A travel yoga mat. It is foldable, light and space-saving and therefore an ideal companion for on the road.
4. yoga classes to go
Sometimes it's not so easy to switch off in an unfamiliar environment and focus entirely on yourself. Yoga apps And online yoga classes make it easier for you to find your flow. And for your zen moment there are great Meditation Apps like Insight Timer.
When yoga apps aren't your thing, then ClassPass might be for you. As a member, you can take yoga classes in many cities around the world and connect with the local yoga community without having to commit to a studio.
LUVIYO Yoga Hack #3Ever tried Bluetooth headphones? No more annoying cords, you simply block out the screaming of children in the park and can fully concentrate on the yoga instruction.
5. airport yoga
Did you know that more and more airports are setting up yoga rooms in airports? It's a great thing, we think. So if you ever have a layover at one of these airports... one of these airports throw yourself into your Yogaand take some time to do some of your favorite...Asanas. But be careful, don't take too much time or you'll miss your flight.
6. yoga everywhere!
Indoors, outdoors, in the park, by the ocean, on the mountain, in the shade, in the sun, on the roof, by the river - keep your eyes open for cool outdoor yoga spots. It can actually be really fun to explore a new place this way. Just pack your travel yoga mat and go exploring. There are many wonderful places and a beautiful view while doing yoga enhances the relaxation effect.
Seek and you shall find - Find unique yoga spots!
7. be an early bird
In places that are freely accessible, you have the greatest chance of being undisturbed in the morning. Get everything ready in the eveningso that you only have to change into your yoga outfit in the morning. This is also how you start your journey with Yoga into the day.
8. just do it!
Every yogi knows this problem. You come on your journey to a beautiful place, but you hesitate to unpack your yoga mat because you feel like you're being watched. In such moments, just remember that you will never see most of these people again. And who cares if you execute the yoga pose perfectly (or if it's even yoga you're trying to do). Just do it! You'll thank yourself for it.
9. search yoga friendly hotels
Hotel rooms are often quite cramped. Fortunately there are many accommodations with yoga spacesfitness rooms, terraces, gardens or balconies that are perfect for a morning yoga session. Next time you book, just make sure to check for information on a suitable Yoga space at the hotel can be found. If in doubt, just ask the hotel before booking.
Terrace, garden, balcony - find a yoga space in your hotel.
10. do a yoga retreat
The Non Plus Ultra for travelling yogis are Yoga Retreats. Instead of Yoga into your journey you can pack Yoga also simply the center of your journey of your journey. Yoga Retreats are becoming more and more popular and not without reason:
- You can concentrate fully on yourself.
- You deepen your yoga knowledge.
- You don't have to worry about anything.
- You eat healthy and balanced.
- You get to know like-minded yogis.
- You perfect your yoga asanas through daily repetition.
Do your yoga retreat alone. You'll see many yogis take this time for themselves and quite often new friendships are made in the process. You will learn, grow and feel connected to each other through this special experience.