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In this flow you focus on your center. For a strong core and open heart. Grab your LUVIYO mat and start with the: Strong Core, Open Heart
Together with Larissa Nef (@larissanef) we have put together 3 yoga flows. Grab your LUVIYO mat, find a good spot and start with the first flow: Legs & Hips
This gentle yoga sequence will balance your body and mind after a busy day.