30 days yoga challenge

balance flow

This gentle yoga sequence will bring your body and mind into balance after a hard day. Grab your LUVIYO mat and start with the Balance Flow.

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More lessons

#1 Legs & Hips

Together with Larissa Nef (@larissanef) we have put together 3 yoga flows. Grab your LUVIYO mat, find a good spot and start with the first flow: Legs & Hips

#2 Strong core, open heart

In this flow you focus on your center. For a strong core and open heart. Grab your LUVIYO mat and start with the: Strong Core, Open Heart