For many, coffee in the morning is part of their morning ritual. What if you didn't need it at all and could get your energy for the day from somewhere else? Our yoga teacher Julie will show you how a short yoga session in the morning can give you energy...

No one finds a stiff neck funny. Poor sleep, prolonged sitting, or carrying things in an ergonomically unsound way are familiar to everyone. Then it usually doesn't take much before something cracks and a nerve in the neck or back is pinched. This is always associated with pain and limitations...

Sitting for too long is unhealthy. Our bodies become inflexible, and our backs pay the price. This often leads to chronic back pain and other physical ailments. Our yoga teacher Julie will show you how to bring new energy to your office. After this short yoga session, you'll feel relaxed,...

Many of us – maybe you too – sit at a computer with a keyboard and mouse day in and day out. And even in our free time, we often hold our smartphones. This puts strain on the muscles and tendons in our wrists. They harden and stiffen. This often...

Back pain often stems from weak muscles in the core or buttocks. Today, we'll focus on these areas to regain flexibility and strength in the back. Julia is a 200-hour certified yoga instructor from Austria. She has been part of the LUVIYO family since 2019. Her flows will help you...

Hamstrings are three muscles on the back of the thighs. Today we want to stretch and open these muscles to regain more flexibility. Have fun and let's get started. Julia is a 200-hour certified yoga instructor from Austria. She has been part of the LUVIYO family since 2019. Her flows...

Today we're working on flexible and open hips, which can become tense from too much sitting in everyday life. Have fun and let's get started. Julia is a 200-hour certified yoga instructor from Austria. She has been part of the LUVIYO family since 2019. Her flows will help you regain...

A flow with a special focus on the shoulders. A great way to release tension and open up the upper body. Have fun and let's get started. Julia is a 200-hour certified yoga instructor from Austria. She has been part of the LUVIYO family since 2019. Her flows will help...

Follow Julia's instructions and strengthen your "Hara", which means energy field in Japanese.

This gentle yoga sequence will bring your body and mind into balance after a long day. Grab your LUVIYO mat and start with the Balance Flow. Playlist

In this flow, you'll focus on your center. For a strong core and an open heart. Grab your LUVIYO mat and begin with: Strong Core, Open Heart Playlist

Together with Simon & Nora from Athleticflow, we've put together a new LUVIYO workout. Our mats are perfect for Nora's yoga flow, as well as Simon and Isa's high-intensity training. This week is going to be intense. Simon will show you Athleticflow! Have fun!

Together with Simon & Nora from Athleticflow, we've put together a new LUVIYO workout. Our mats are perfectly suited for Nora's Yoga Flow, as well as Simon and Isa's High-Intensity Training. On to week 2 with a Yoga Flow from Yoga Nora. 30 minutes of relaxing and invigorating training.

Together with Simon & Nora from Athleticflow, we've put together a new LUVIYO workout. Our mats are perfect for Nora's yoga flow, as well as Simon and Isa's high-intensity training. Get started with the first flow with Isa!