The hype surrounding breathwork Breathing exercises (or 'breathwork') are all the rage. Working with your own breath is so simple, yet it's one of the most effective tools for combating stress. When you talk to wellness experts about relaxation, you inevitably come across breathwork. For example, breathwork teacher and freediver...

Introduction In our latest episode of Road to Calm, we had the honor of interviewing Franzisca Gartenmann, co-founder of Keen Wellbeing. She shares her personal journey through burnout and trauma to a fulfilling life as an entrepreneur. 🌟 Franzisca talks about the benefits of cold water therapy, sauna, and breathing...

A journey through Katonah Yoga and personal growth In today's episode of the "Road to Calm Podcast," we speak with Aylin Karadayi, an inspiring Katonah Yoga teacher, former nutritionist, and experienced entrepreneur. She recently opened her latest project, the Yoga & Wellbeing Studio VVOO, in Zurich. Aylin shares her profound...

15-Minute Yoga Challenge – Find inner balance in one month Most of us try to be just as productive and active throughout the winter as we are in the summer. If we don't manage this, we quickly start berating ourselves, especially after the first few weeks of the new year,...