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Sitting for too long is unhealthy. Our bodies become inflexible, and our backs pay the price. This often leads to chronic back pain and other physical ailments.
Our yoga teacher Julie will show you how to bring new energy to your office. After this short yoga session, you'll feel relaxed, stretched, and full of energy for the rest of the day.
Your journey continues...
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Yoga
Breathwork: How just a few minutes of conscious breathing a day can change your life
The hype surrounding breathwork Breathing exercises (or 'breathwork') are all the rage. Working with your own breath is so simple, yet it's one of the most effective tools for combating stress. When you talk to wellness experts about relaxation, you inevitably come across breathwork. For example, breathwork teacher and freediver...
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Road
Franzisca's path to resilience through cold water therapy and breathing exercises
Introduction In our latest episode of Road to Calm, we had the honor of interviewing Franzisca Gartenmann, co-founder of Keen Wellbeing. She shares her personal journey through burnout and trauma to a fulfilling life as an entrepreneur. 🌟 Franzisca talks about the benefits of cold water therapy, sauna, and breathing...
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Road
A journey through Katonah Yoga and personal growth
A journey through Katonah Yoga and personal growth In today's episode of the "Road to Calm Podcast," we speak with Aylin Karadayi, an inspiring Katonah Yoga teacher, former nutritionist, and experienced entrepreneur. She recently opened her latest project, the Yoga & Wellbeing Studio VVOO, in Zurich. Aylin shares her profound...
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Yoga
15-Minute Yoga Challenge
15-Minute Yoga Challenge – Find inner balance in one month Most of us try to be just as productive and active throughout the winter as we are in the summer. If we don't manage this, we quickly start berating ourselves, especially after the first few weeks of the new year,...
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