Wellness Diaries

Yoga
Interviews
Self Care
LUVIYO

YOGA FLOWS

Ersetze Kaffee mit Yoga

YOGA FLOWS

Replace coffee with yoga

HEALING26 June, 2024 3 mins read

For many, coffee in the morning is part of their morning ritual. What if you didn't need it at all and could get your energy for the day from somewhere else? Our yoga teacher Julie will show you how a short yoga session in the morning can give you energy even without coffee, allowing you to start the day feeling fresh and flexible.
Read more

Meditation & Self-care

Explore the art of inner peace, self-discovery, and mindfulness with our collection of articles on meditation and self-care.

YOGA FLOWS

ALLE FLOWS
Yoga für die Handgelenke Yoga

Yoga for the wrists

Pascal Wettstein
Many of us – maybe you too – sit at a computer with a keyboard and mouse day in and day out. And even in our free time, we often hold our smartphones. This puts strain on the muscles and tendons in our wrists. They harden and stiffen. This often...
Read Now
Yoga für den Nacken Yoga

Yoga for the neck

Pascal Wettstein
No one finds a stiff neck funny. Poor sleep, prolonged sitting, or carrying things in an ergonomically unsound way are familiar to everyone. Then it usually doesn't take much before something cracks and a nerve in the neck or back is pinched. This is always associated with pain and limitations...
Read Now
Office Yoga - 15 Minuten Pause Yoga

Office Yoga - 15-minute break

Pascal Wettstein
Sitting for too long is unhealthy. Our bodies become inflexible, and our backs pay the price. This often leads to chronic back pain and other physical ailments. Our yoga teacher Julie will show you how to bring new energy to your office. After this short yoga session, you'll feel relaxed,...
Read Now
Balance Flow Yoga

Balance Flow

Info Relate
This gentle yoga sequence will bring your body and mind into balance after a long day. Grab your LUVIYO mat and start with the Balance Flow. Playlist
Read Now
  • Yoga für die Handgelenke Yoga

    Yoga for the wrists

    Pascal Wettstein
    Many of us – maybe you too – sit at a computer with a keyboard and mouse day in and day out. And even in our free time, we often hold our smartphones. This puts strain on the muscles and tendons in our wrists. They harden and stiffen. This often...
    Read Now
  • Yoga für den Nacken Yoga

    Yoga for the neck

    Pascal Wettstein
    No one finds a stiff neck funny. Poor sleep, prolonged sitting, or carrying things in an ergonomically unsound way are familiar to everyone. Then it usually doesn't take much before something cracks and a nerve in the neck or back is pinched. This is always associated with pain and limitations...
    Read Now
  • Office Yoga - 15 Minuten Pause Yoga

    Office Yoga - 15-minute break

    Pascal Wettstein
    Sitting for too long is unhealthy. Our bodies become inflexible, and our backs pay the price. This often leads to chronic back pain and other physical ailments. Our yoga teacher Julie will show you how to bring new energy to your office. After this short yoga session, you'll feel relaxed,...
    Read Now
  • Balance Flow Yoga

    Balance Flow

    Info Relate
    This gentle yoga sequence will bring your body and mind into balance after a long day. Grab your LUVIYO mat and start with the Balance Flow. Playlist
    Read Now

Alles rund um Wellbeing & Yoga

Road to Calm
Interviews aus dem Podcast

Healing

Explore the art of inner peace, self-discovery, and mindfulness with our collection of articles on meditation and self-care.

ROAD TO CALM

ALLE LESEN
Franziscas Weg zur Resilienz durch Kaltwassertherapie und Atemübungen Road

Franzisca's path to resilience through cold water therapy and breathing exercises

Luca Istrice
Introduction In our latest episode of Road to Calm, we had the honor of interviewing Franzisca Gartenmann, co-founder of Keen Wellbeing. She shares her personal journey through burnout and trauma to a fulfilling life as an entrepreneur. 🌟 Franzisca talks about the benefits of cold water therapy, sauna, and breathing...
Read Now
Eine Reise durch Katonah Yoga und persönliches Wachstum Road

A journey through Katonah Yoga and personal growth

Sandro Meyer
A journey through Katonah Yoga and personal growth In today's episode of the "Road to Calm Podcast," we speak with Aylin Karadayi, an inspiring Katonah Yoga teacher, former nutritionist, and experienced entrepreneur. She recently opened her latest project, the Yoga & Wellbeing Studio VVOO, in Zurich. Aylin shares her profound...
Read Now
«Yoga sind nicht nur Asanas - Yoga ist unser ganzes Leben.» Yoga

"Yoga is not just asanas - yoga is our whole life."

Selina Strickler
"From preparing porridge to hanging up and ironing laundry, for me, YOGA encompasses everything. Yoga is not just asanas - yoga is our whole life." Did you know that Julia has a passion for nutrition in addition to yoga? In this interview, Julia reveals why she founded @jogawelt and what...
Read Now
«Nach 12 Jahren Leistungssport, habe ich mich im Yoga wiedergefunden» Yoga

"After 12 years of competitive sports, I rediscovered myself in yoga."

Info Relate
We were able to learn from the active influencer ( @michellestaudenherz ) why the 23-year-old Austrian woman switched from student to teacher and what Michelle particularly appreciates about yoga after 12 years of competitive sports. Michelle, what has your sports career been like so far? Initially, I completed my high...
Read Now
  • Franziscas Weg zur Resilienz durch Kaltwassertherapie und Atemübungen Road

    Franzisca's path to resilience through cold water therapy and breathing exercises

    Luca Istrice
    Introduction In our latest episode of Road to Calm, we had the honor of interviewing Franzisca Gartenmann, co-founder of Keen Wellbeing. She shares her personal journey through burnout and trauma to a fulfilling life as an entrepreneur. 🌟 Franzisca talks about the benefits of cold water therapy, sauna, and breathing...
    Read Now
  • Eine Reise durch Katonah Yoga und persönliches Wachstum Road

    A journey through Katonah Yoga and personal growth

    Sandro Meyer
    A journey through Katonah Yoga and personal growth In today's episode of the "Road to Calm Podcast," we speak with Aylin Karadayi, an inspiring Katonah Yoga teacher, former nutritionist, and experienced entrepreneur. She recently opened her latest project, the Yoga & Wellbeing Studio VVOO, in Zurich. Aylin shares her profound...
    Read Now
  • «Yoga sind nicht nur Asanas - Yoga ist unser ganzes Leben.» Yoga

    "Yoga is not just asanas - yoga is our whole life."

    Selina Strickler
    "From preparing porridge to hanging up and ironing laundry, for me, YOGA encompasses everything. Yoga is not just asanas - yoga is our whole life." Did you know that Julia has a passion for nutrition in addition to yoga? In this interview, Julia reveals why she founded @jogawelt and what...
    Read Now
  • «Nach 12 Jahren Leistungssport, habe ich mich im Yoga wiedergefunden» Yoga

    "After 12 years of competitive sports, I rediscovered myself in yoga."

    Info Relate
    We were able to learn from the active influencer ( @michellestaudenherz ) why the 23-year-old Austrian woman switched from student to teacher and what Michelle particularly appreciates about yoga after 12 years of competitive sports. Michelle, what has your sports career been like so far? Initially, I completed my high...
    Read Now

Finde zurück zur Mitte

Playlists

Hier findest du viele Tips und Lebensweisheiten aus Yoga, Wellbeing, Ernährung, Meditation und vieles mehr. Viel Spass beim Lesen.

Explore the art of inner peace, self-discovery, and mindfulness with our collection of articles on meditation and self-care.

ALLE LESEN
Wie werden aus Plastikflaschen Yogamatten? Yoga

How are yoga mats made from plastic bottles?

Florina Berg
Protecting our resources Thirty years ago, at the 1992 UN Conference in Rio de Janeiro, the protection and preservation of our planet's natural resources was recognized as a high political and international priority. Despite this, humanity lives as if raw materials were unlimited. The annual Earth Day on April 22nd...
Read Now
Die richtige Morgenroutine für einen gelungenen Tag Yoga

The right morning routine for a successful day

Selina Strickler
According to traditional yoga teachings, the morning is the perfect time to practice meditation, mindfulness exercises, and asanas. This is because our minds are still calm in the morning and not burdened with the thoughts of the day. Yoga and meditation can therefore be part of a balanced morning routine...
Read Now
Wie plane ich meinen ersten Yoga Flow? Yoga

How do I plan my first yoga flow?

Florina Berg
Flow Yoga: What it's all about and how you can get started You may have noticed that breathing plays a special role in yoga. In fact, even in the oldest Hindu scriptures, the originators of yoga, breath is described as the seat of the soul. There are numerous exercises that...
Read Now
Welcher Yoga-Stil passt zu dir? Yoga

Which yoga style suits you?

Info Relate
There are countless types of yoga, and it's not easy to keep track of them all. Especially since there are now such crazy trends as goat yoga or yoga in stilettos. With such a huge selection, how do you find the right form of yoga for you – especially if...
Read Now
  • Wie werden aus Plastikflaschen Yogamatten? Yoga

    How are yoga mats made from plastic bottles?

    Florina Berg
    Protecting our resources Thirty years ago, at the 1992 UN Conference in Rio de Janeiro, the protection and preservation of our planet's natural resources was recognized as a high political and international priority. Despite this, humanity lives as if raw materials were unlimited. The annual Earth Day on April 22nd...
    Read Now
  • Die richtige Morgenroutine für einen gelungenen Tag Yoga

    The right morning routine for a successful day

    Selina Strickler
    According to traditional yoga teachings, the morning is the perfect time to practice meditation, mindfulness exercises, and asanas. This is because our minds are still calm in the morning and not burdened with the thoughts of the day. Yoga and meditation can therefore be part of a balanced morning routine...
    Read Now
  • Wie plane ich meinen ersten Yoga Flow? Yoga

    How do I plan my first yoga flow?

    Florina Berg
    Flow Yoga: What it's all about and how you can get started You may have noticed that breathing plays a special role in yoga. In fact, even in the oldest Hindu scriptures, the originators of yoga, breath is described as the seat of the soul. There are numerous exercises that...
    Read Now
  • Welcher Yoga-Stil passt zu dir? Yoga

    Which yoga style suits you?

    Info Relate
    There are countless types of yoga, and it's not easy to keep track of them all. Especially since there are now such crazy trends as goat yoga or yoga in stilettos. With such a huge selection, how do you find the right form of yoga for you – especially if...
    Read Now

#luviyofamily

Folge uns auf Social und werde Teil der Community 💜

Loved by Peter and many more...