Are yoga challenges truly yogic? Or just performance pressure in a pretty package? Yoga challenges have become increasingly popular in recent years. Whether on social media or in yoga studios, we encounter 30-day challenges or programs everywhere that promise to take our practice to the next level. But are such...

Do you often find it difficult to keep your dreams and ambitions to yourself? After all, we are surrounded by perfectionist tracking apps for every conceivable goal – from sports to nutrition to meditation – and everywhere we are encouraged to share our 'streaks' on social media. Success thrives in...

Imagine plunging into a pool full of ice-cold water – sounds daunting? In fact, ice swimming is a trend that has become increasingly popular in recent years. What might initially sound like a frosty test of courage has surprisingly positive effects on body and mind. Perhaps you've already turned the...

Have you ever wondered why an hour sometimes feels like the blink of an eye and other times like an eternity? Our perception of time is by no means constant – it is influenced by many factors, including our emotions, the environment, and even our daily routines. Let's explore together...

Do you feel panic coming on? These 4 short exercises can help you right now: 1 - Butterfly tapping Butterfly tapping, also called “butterfly hug”, is a super simple exercise that can quickly calm the nervous system: Place one forearm across your chest, then the other forearm on top of...

If you're expecting a baby or are a new mom, you might be wondering if and how you can integrate your yoga practice into this new chapter of your life. Here, we'll show you how mother-and-child yoga can strengthen your bond with your baby after pregnancy and help you recharge...

The hype surrounding breathwork Breathing exercises (or 'breathwork') are all the rage. Working with your own breath is so simple, yet it's one of the most effective tools for combating stress. When you talk to wellness experts about relaxation, you inevitably come across breathwork. For example, breathwork teacher and freediver...

Yoga for beginners: How to start your new wellness program Yoga has only become a popular sport in Europe in recent years, and is now experiencing a real boom in industrialized nations due to its balancing effects. But did you know that yoga is actually anything but a new trend?...

According to traditional yoga teachings, the morning is the perfect time to practice meditation, mindfulness exercises, and asanas. This is because our minds are still calm in the morning and not burdened with the thoughts of the day. Yoga and meditation can therefore be part of a balanced morning routine...

Protecting our resources Thirty years ago, at the 1992 UN Conference in Rio de Janeiro, the protection and preservation of our planet's natural resources was recognized as a high political and international priority. Despite this, humanity lives as if raw materials were unlimited. The annual Earth Day on April 22nd...

Earth Day – we only have this one Earth Our society's overconsumption is a massive global problem. If we continue living as we have been, all other problems will pale in comparison to the catastrophic effects on our planet. Earth Day on April 22nd serves as a reminder of the...

Yoga for hay fever – These asanas and breathing exercises will provide you with relief Climate change and fluctuating temperatures are causing plants to bloom longer and their pollen to travel higher and farther. This change is leading to increased hay fever symptoms in many people, and often the symptoms...

15-Minute Yoga Challenge – Find inner balance in one month Most of us try to be just as productive and active throughout the winter as we are in the summer. If we don't manage this, we quickly start berating ourselves, especially after the first few weeks of the new year,...

Yoga Philosophy – What we can learn from it today It is said that some yogis who have reached the "enlightened" state of Samadhi have slowed their pulse so significantly that they have been mistakenly declared dead. Therefore, some yogis hang a sign on their door indicating that they are...

Meditation music: You can find out how it works and what requirements a good yoga playlist must meet in the blog. Yoga music and meditation: How to find the right playlist One deep breath and you already feel more relaxed? There's much more to this idea than you might think....

LUVIYO is at its core a brand by women, with women, for women. The launch of our first loungewear collection for women and International Women's Day on March 8, 2022, are the perfect opportunity to emphasize the importance of "women's empowerment" to our community. We want to encourage every single...

What are the distinguishing features of organic cotton and what should you consider when buying it? Our loungewear is produced sustainably and to a high standard. Some people imagine cotton growing on trees or that it's wool from sheep. In fact, it's a shrub belonging to the mallow family. It's...

The perfect yoga wear: sustainability meets comfort We yogis are world improvers. This means that for people who practice yoga regularly, values ​​such as transparency, fairness, and environmental awareness are very important. This is because people with a strong moral compass often choose to practice yoga. To be honest, this...

How can I make my yoga workout sustainable? The climate crisis is considered one of the greatest challenges of our time. Therefore, responsible behavior is becoming increasingly integrated into the daily lives of more and more people. For example, the number of people who frequently abstain from animal products in...

To lead a happy and fulfilling life, you need love. But the more you practice self-love, the more valuable your own life becomes. Self-love It gives us self-confidence, trust in our personal abilities, inner peace, and strength . When we love ourselves, we are automatically more generous, tolerant, attractive, emotionally stable,...

Self-love is the foundation for a fulfilling life. Only those who take sufficient care of themselves can also feel compassion and love for others. On Valentine's Day, we show our loved ones how much we care with a small token of affection. But it's not just on February 14th that...

Danielle is a self-employed mindset coach and yoga teacher. As a mindset coach, she specializes in working with self-employed women who struggle to get their businesses off the ground. In addition, as a certified yoga teacher, she teaches yoga twice a week in Richterswil. Learn how she manages to follow...

Learn in the following interview how Sarah went from equestrian sports to yoga six years ago, became mentally and physically stronger, and what a "like" on Instagram could trigger. Sarah, how long have you been practicing yoga and what motivated you to do it? I discovered yoga in 2016 after...

Using yoga to fight off a cold: the right exercises and breathing techniques An often underestimated factor that frequently leads to a weakened immune system and colds is stress. A constantly hectic daily routine, psychological distress, and inner restlessness not only negatively affect our minds but also our bodies. With...

Flow Yoga: What it's all about and how you can get started You may have noticed that breathing plays a special role in yoga. In fact, even in the oldest Hindu scriptures, the originators of yoga, breath is described as the seat of the soul. There are numerous exercises that...

Activewear designed in Switzerland, produced in Portugal, shipped plastic-free. We spent over a year designing, testing, and producing this. We've developed activewear that you can wear just as easily for Down Dog, walking the dog, doing sun salutations, grabbing your morning coffee, Shavasana, or simply chilling out. The fabric is...

Strengthening the pelvic floor with yoga: little effort, big effect The pelvic floor is one of the most underestimated parts of the body. Often, the term only comes up during pregnancy. This urgently needs to change. For both women and men, paying attention to the pelvic floor is essential for...

Summer yoga challenge: find pure relaxation despite the heat Yoga in the heat? At first glance, that doesn't sound like a good idea. Experience shows that summer temperatures and exercise don't mix well. However, we advocate for a more nuanced approach. Because yoga can work wonders in the heat: with...

To the Mondo all-in-one yoga mat> Why the elephant is our spirit animal Elephants have a very special meaning in Hindu-influenced India, the country of origin of yoga: The god Ganesha has an elephant's head and a human body. Its large head symbolizes wisdom, while its often very full belly...

We'll show you how your kids can find themselves and grow into little yogis through children's yoga. Read on to find out what yoga for children is all about. Kids' yoga: Why yoga with children can become an emotional and physical game changer. More and more children are struggling to...

Have you ever wondered what yoga and climbing have in common? Or what benefits you can expect from your yoga practice? In this interview , @yoga.anay gives us an insight into her active lifestyle. Dear Jana, how long have you been doing yoga and how did you get into it?...

Do you know @lilliness.yoga and her challenges in yoga? Or have you always wondered how yoga is used in rehabilitation? In this interview, we'll give you a brief insight. Dear Lisbeth, how long have you been doing yoga and how did you get into it? I came to yoga about...

"From preparing porridge to hanging up and ironing laundry, for me, YOGA encompasses everything. Yoga is not just asanas - yoga is our whole life." Did you know that Julia has a passion for nutrition in addition to yoga? In this interview, Julia reveals why she founded @jogawelt and what...

Do you know how Jacqui got into yoga? Find out now in this interview with @jacquinoelyoga what motivated her to do yoga teacher training and how her practice changed after having a child. Dear Jacqui, how long have you been practicing yoga? I've been practicing yoga since 2016. I started...

According to the medical platform Mini Med, around 70% of the immune cells that protect us from inflammation, infections, and the like are located in the gut. This is a good reason, not only for us but also for many other health-conscious people, to pay attention to the topic of...

In the following interview, Larissa revealed what prompted her to start yoga after seven years of fitness training and why she realized after the first lesson that yoga would change her life. Dear Larissa, how did you get into yoga? I've been doing yoga for almost two years now, so...

Tara, 20 years old, attended her first asana yoga class at the age of 8. At 16, she felt the urge to get back on the mat, and at 18, she began practicing regularly. In the following article, you'll learn what fascinates her most about yoga and why she wants...

Find out now in the interview with Rebekka why she started practicing yoga in Abu Dhabi and what prompted the feminist living in Palma to even complete her yoga teacher training last year. Dear Rebekka, how long have you been doing yoga and how did you get into it? My...

Ruta used yoga to combat her anxiety disorders, multiple panic attacks, and mental fog. Read the following interview to find out how she overcame her fears and why yoga practice is her best teacher. How long have you been doing yoga and how did you get into it? I've been...

During the cold season, our beds become our best friends, ones we simply cannot bear to part with. At the same time, the pandemic has turned our daily lives upside down. While life outside has come to a standstill, our homes have transformed into schools, offices, and gyms, allowing us...