“Feel the fear and do it anyway!” Jen’s ( @blessedyoga ) motto was already confirmed in the interview, and the role model through which she discovered her fascination with yoga, is told by the London-based yoga vlogger in an open and interesting interview.

How long have you been doing yoga and what made you start?

I only started practicing yoga three months before my yoga teacher training. I'd always been fascinated by yoga, as my grandmother was a yogi and I remember her teaching me when I was a child. I signed up for the teacher training even though I had no prior experience and immediately fell in love with yoga. Now I've been practicing for two and a half years.

What forms of yoga do you practice?

I practice Hatha, Vinyasa, Yin and Rocket.

Where and how do you practice your perfect yoga class?

I love practicing to acoustic music in a warm room.

What fascinates you most about this sport and how do you practice it in everyday life?

I have fallen in love with the philosophy and history of yoga. In my daily life, I try to be mindful and to approach people without prejudice and with love. Practicing yoga has helped me become a more understanding, calmer, and kinder person.

Has yoga changed your outlook on life or your well-being?

Yoga has made me more aware of the transience of life. It has taught me patience, mindfulness, and non-judgment. It has also helped me maintain a healthy mind and body!

Why do you think yoga is so trendy right now?

I think people are beginning to understand how important it is to find time for themselves, to be kind to their bodies, and simply to breathe. The world is becoming such an overwhelming place, where we are bombarded with information.

Which schools and courses have you completed so far?

I have a Bachelor of Science degree in Psychology from the University of Bath. I have also completed a 200-hour yoga teacher training course at the Floating Yoga School.

In what form and for how long have you been offering yoga classes?

I have been teaching for a year and a half, mainly private lessons. However, I am also allowed to teach at a members' club called Mortimer House in London.

Do you have a motto that guides you in life?

Feel the fear and do it anyway.

Do you have any specific goals for 2020?

2019 was a year of stabilization for me. Now, in 2020, I want to push myself out of my comfort zone and think less, but do more.

What do you wish for in the next 10 years?

I would like to open my own yoga studio and start my own little family.

What advice would you give to yoga beginners?

Be patient and consistent! Don't compare yourself to others. Remember, it's all about the journey, not the destination.

Which is your favorite LUVIYO yoga mat design so far?

My favorite LUVIYO mat is the All-In-One Black Marble Mat. I love practicing my restorative Yin yoga on it! 😍