Are you already longing for spring and fed up with the cold, lack of energy, and a gloomy, rutting mind? Then you're not alone. In winter, many of us struggle to find enough energy for everyday life. If you're yearning for a winter hibernation as if it were a wellness...

The 30-Day Yoga Challenge 2020: Using mindfulness to combat the winter blues Brr, it's so cold and gray outside. You'd much rather curl up under your blanket and not come out again until spring. Even though it's tempting to stay still and just cuddle up on the couch, the cold...

Yoga exercises in autumn for more positive energy Yoga puts you in a good mood. Probably one of the main reasons why you love your practice so much. Science also confirms the positive effect of yoga on our mood, as GEO magazine's article "How and why does yoga work?" confirms....

Yoga as a philosophy of life: Why it's worth living vegan Approximately 1.3 million people in Germany live a vegan lifestyle, many of them yogis, according to a study by the Skopos Group. Each year, about 15 percent of Germans opt for a purely plant-based diet and abstain from all...

Ricarda and Max, how did the idea for your own blog come about? I founded the blog CATS & DOGS in 2008 during my studies in English and German literature because I enjoyed sewing and writing. Max joined around 2015, first as a photographer behind the camera and then eventually...

Cami, how long have you been doing yoga and what motivated you to start? I've been practicing yoga since 2016. I discovered yoga during a road trip in Asia. I went on a retreat in Nepal, and since then yoga has been a part of my daily life. What fascinates...

How did you come to own a café and yoga studio? The vision of creating such a place developed slowly. Initially, it was an idea that I communicated at some point, and from that, this space actually came into being. How did you find this location? I was certain that...

Leonie, how long have you been doing yoga and what motivated you to start? Since 2016. My mother has been doing yoga for many years and took me to some classes. I really discovered yoga for myself during a holiday in Greece. What types of yoga have you tried? I...

In 2016, yoga was recognized by UNESCO as an intangible cultural heritage. The yogic teachings are even considered a form of healing art. To deepen their own yoga knowledge, many movement enthusiasts therefore choose the path to becoming a yoga teacher. If you would like to deepen your knowledge and...

The mat can be easily cleaned with a damp cloth and, if necessary, a little mild detergent. PU mats are quite durable because their surface is sealed and prevents dirt and sweat from penetrating. This makes them easy to clean. However, they should never be cleaned with vinegar solutions, as...

The mat can be machine washed at 30 degrees. Always hang it on a clothesline to dry; this will help preserve its shape, quality, and color. Do not tumble dry! Thanks to the microfiber surface made from recycled PET bottles, our mats are not only extremely non-slip, but also easier...

Sugar – The sweet enemy You might already know this, but it certainly won't come as a surprise. We eat too much sugar. On average , every German consumes 33 kg of sugar per year . And that's despite the fact that we've known for a long time that too...

Did Corona ruin your travel plans for this summer? With 16 national parks, 46 inscribed UNESCO World Heritage sites and already summery temperatures, our homeland is anything but a second-choice travel destination. This article will inspire you to plan an eco-friendly yoga holiday in Germany, where you don't have to...

There are countless types of yoga, and it's not easy to keep track of them all. Especially since there are now such crazy trends as goat yoga or yoga in stilettos. With such a huge selection, how do you find the right form of yoga for you – especially if...

One of the many beauties of yoga is that you can literally practice it anywhere. And aside from the fact that it's easier to maintain social distancing outdoors, nature adds a very special touch to your practice. A study by Roger S. Ulrich, landscape scientist and pioneer of the concept...

Anyone who can breathe can practice yoga. This quote from the yogi Krishnamacharya aptly describes the philosophy of yoga. For it is neither a competitive sport nor a religion. Yoga is a kind of worldview. Conscious breathing is an integral part of yoga. And that's precisely what might catch your...

The past few months have shown us how important our social relationships are. We want to feel connected to each other and appreciate our time together more. Yoga with your partner is a wonderful opportunity to feel especially close. You're probably already one of the 2.6 million Germans who practice...

Have you always wanted to fly? In AcroYoga, we connect with each other through movement and play to float together. This form of yoga helps you build trust not only in your own body, but also within your partnership or friendship. We've summarized for you what's behind the yoga trend...

Did you know that the word yoga comes from Sanskrit and means to harness or to yoke? Both are words that fit well with our current crisis, in which we are all under some kind of tension. And the thought of spending your entire day within your own four walls...

Clementine ( clemeyoga ) has shared with us in a written message why she is fascinated by how positively yoga can change people's lives and why she too found her way back to inner peace through yoga. Dear Clementine, how did you come across yoga and what motivated you to...

The effects of yoga: How regular practice can change your life Yoga is a life philosophy steeped in tradition. It has been practiced for over 2000 years to create a balance between emotional, physical, and spiritual well-being. With the growing interest in a balanced lifestyle in the Western world, science...

Jelena ( @kickassyoga ) has exclusively revealed to LUVIYO why she has made it clear on Instagram to cultivate woman's empowerment and give others the support she would have liked to have received. Jelena, when and how did you discover your passion for yoga? I started practicing yoga 15 years...

“Feel the fear and do it anyway!” Jen’s ( @blessedyoga ) motto was already confirmed in the interview, and the role model through which she discovered her fascination with yoga, is told by the London-based yoga vlogger in an open and interesting interview. How long have you been doing yoga...

Have you ever thought about your breathing? Admittedly, you don't really need to, because breathing happens automatically in everyday life. Your breath supplies your body with vital oxygen and helps to transport waste products out of the cells. In yoga, however, breathing techniques (pranayama) play just as important a role...

Amber ( @myveryown.journey ) is convinced that yoga is the perfect medicine! This inspiring vegan yoga influencer lives by the motto "less is more" and shares practical everyday tips with us in this interview. Find out for yourself why yoga was the first sport that truly captivated her and what...

Selina ( @diieselly ) knew she had to change her unhealthy lifestyle and discovered yoga four years ago. She told us in a very interesting conversation why she learned so much through yoga and how the discipline showed her what it means to truly live again. How long have you...

We were able to learn from the active influencer ( @michellestaudenherz ) why the 23-year-old Austrian woman switched from student to teacher and what Michelle particularly appreciates about yoga after 12 years of competitive sports. Michelle, what has your sports career been like so far? Initially, I completed my high...

Stefanie ( @estefaniaolavideyoga ) discovered yoga in a way that was anything but planned. But what led her to complete two yoga teacher trainings and several workshops, and how she was able to turn her passion into a profession, the yoga teacher living in Tyrol revealed to us in an...

Katharina ( @kathazuna ) is a certified yoga teacher, personal trainer, health coach, and co-founder of fit-perform. In an interview, this warm-hearted and energetic woman revealed why she emigrated to Mallorca and what unique yoga retreats she offers on this picturesque and diverse island. What fascinates you most about yoga...

Wintertime is the yin to your yang Brr, it's so cold and gray outside. You'd much rather curl up under your blanket and not come out again until spring. Even though it's tempting to stay still and just cuddle up on the couch, the cold weather is actually all the...

Hot yoga is guaranteed to make you sweat – LUVIYO Winter is just around the corner. It's cold, dreary, and you snuggle under your blanket like a snail in its shell. You think back to your last trip to Bali and remember how much you enjoyed the yoga classes in...

We're going to go out on a limb and say: eating is the most important act for your yoga practice . Because without a healthy diet, you won't reach your peak physical performance, nor the next higher state of consciousness. Everything we eat nourishes our soul . Food is the...

It costs us nothing and even saves time to own less. So why is it still so hard to let go? We keep birthday cards or postcards, small gifts from people who are important to us, or things that remind us of special moments. And before you know it, you...

Whether you like to dance barefoot in the sand and listen to the sound of the sea, or prefer to climb mountains and enjoy the wide view – yoga fits into any holiday .

Over the past 10 years, the number of African forest elephants has declined by 60 percent. Poaching and the exploitation of nature by humans are the cause. We must act now, otherwise these magnificent animals could become extinct in the wild within the next decade. A grim prognosis that we...

Whether it's a trip to Bali with the girls or a business meeting in London, travel takes its toll on both body and mind and can disrupt your peace of mind. Your routine is thrown off, you eat irregularly and less balanced meals, and jet lag further confuses your body....

Take a deep breath in and out. Everyday life often puts our inner peace to the test. Negative vibes, early mornings, a hard office chair, or a crowded train may seem insignificant individually, but together they can be like drops in a ocean, leaving us feeling stressed, drained, and lacking...